Yoga 30 Day Self-Care Challenge
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Challenge Yourself to 30 Days of Self-Care

As parents, we tend to put our kids’ needs before our own. That’s what parents are supposed to do, right? Well, we can’t forget that in order to be able to take care of our kids (& maintain the little sanity we have left), we have to take care of ourselves too! How can we pour from an empty cup?

Set the example. Let’s show our kids how important our physical and mental health is by taking care of ourselves. One way that I’ve incorporated self-care into my daily life is by having a morning routine. It has truly been a game changer. 

In honor of September being National Self-Care Awareness Month, I will be participating in a 30 day challenge. For the month of September, I will be setting aside time each day to focus on ME! 

Take the challenge with me! You can follow my 30 challenges, interpret them how you’d like, do them in a different order, or even make up your own! As long as you’re focusing on your self-care each day. 

I will be posting my self-care journey on my Instagram stories. Follow along! Will you be joining the challenge?

30 Day Self-Care Challenge

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    30 Day Self-Care Challenge

    Day 1: Set goals for the month

    Day 2: Listen to music & dance 

    Day 3: Meditate

    Day 4: Write in your journal 

    Day 5: Go for a walk

    Day 6: Take a relaxing bath

    Day 7: Read a book

    Day 8: Give yourself a compliment

    Day 9: Write 3 things you’re grateful for

    Day 10: Put on a nice outfit

    Day 11: Watch a favorite show or movie

    Day 12: Spa day

    Day 13: Exercise for 30 minutes

    Day 14: Stay hydrated

    Day 15: Maintain a positive mindset

    Day 16: Write 3 affirmations

    Day 17: Do yoga

    Day 18: Sleep in or take a nap

    Day 19: Spend time on a hobby

    Day 20: Declutter a space in your home

    Day 21: Take a social media break

    Day 22: Try something new

    Day 23: Drink green tea

    Day 24: Watch the sunrise or sunset

    Day 25: Treat yourself to something

    Day 26: Cuddle with a loved one

    Day 27: Make a smoothie

    Day 28: Write a letter to someone

    Day 29: Eat healthy meals

    Day 30: Get artsy 

    30 Day Self-Care Challenge

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